Lemuel TanJan 30, 20203 minTriune Brain in Psychotherapy: The Parts (Part I)The Triune Brain is a brain model created by Paul D. MacLean in the 1960’s that explains the evolution of the vertebrate’s brain. I like...
Lemuel TanJan 29, 20204 minCognitive Behaviour TherapyWe often hear of Cognitive Behaviour Therapy or CBT for short. What is CBT and how does it work? CBT was pioneered by Aaron T. Beck in...
Lemuel TanJan 28, 20203 minFeeling Emotionally Safe“He is not a bad person. I…. I just do not feel like I want to go back home. I just…… I just dread the thought of it. I mean he has never...