Lemuel TanJan 29, 20204 minCognitive Behaviour TherapyWe often hear of Cognitive Behaviour Therapy or CBT for short. What is CBT and how does it work? CBT was pioneered by Aaron T. Beck in...
Lemuel TanJan 28, 20203 minFeeling Emotionally Safe“He is not a bad person. I…. I just do not feel like I want to go back home. I just…… I just dread the thought of it. I mean he has never...